Paradigm

Privacy Policy

Last updated: August 14, 2026

1. Overview

Paradigm Health Optimization ("we", "us", or "our") provides educational content on health and performance through paradigmhealthoptimization.com. This policy explains how we collect, use, and protect personal information under applicable privacy laws.

2. Information We Collect

  • Email address when you subscribe to our newsletter.
  • Cookie consent choices (for compliance and preference storage).
  • Usage data from analytics cookies only when you opt in.
  • Basic technical metadata such as browser and device details via server logs.

3. Cookies and Tracking

We use three cookie categories: strictly necessary, analytics, and advertising (reserved for future use). Strictly necessary cookies are always active.

4. How We Use Information

  • Deliver newsletter content you request.
  • Understand site performance and improve educational content when analytics consent is granted.
  • Maintain security, prevent abuse, and troubleshoot technical issues.
  • Meet legal and compliance obligations.

5. Third-Party Service Providers

  • Google Analytics: optional measurement of traffic and engagement.
  • GitLab/Decap CMS infrastructure: content management and publishing workflows.
  • Hosting and infrastructure providers used to deliver this website.

6. Data Retention

Newsletter records are retained until you unsubscribe or request deletion. Cookie preferences are retained for compliance and usability. Aggregated analytics data retention is controlled through Google Analytics settings.

7. Your Rights

Depending on your location, you may have rights to access, correct, delete, or restrict processing of personal data, and to receive a copy of your data.

California residents may opt out of sale/sharing and may use Global Privacy Control (GPC) signals. We honor valid GPC signals as opt-outs for non-essential data uses. We do not discriminate against users for exercising privacy rights.

8. Children's Privacy

This site is not directed to children under 16, and we do not knowingly collect personal information from children under 16.

9. Policy Changes

We may update this policy from time to time. Material updates will be reflected by updating the "Last updated" date on this page.

10. Contact

For privacy requests or questions, contact us at blakewkoehn@gmail.com.